Calling all Bow Valley Folk interested in learning about fermentation! On March 30th come learn about: The history of Fermentation Benefits of fermented foods and drinks Different types of ferments – krauts vs pickles vs kombucha etc) In depth Kombucha info and creation! Review of my favourite recipes and resources Read on…
Protein Balls – On the Go Delicious Snacks
Keeping blood sugar balanced throughout the day is something I work on with almost every patient I see. Finding healthy, low carb, and on the go snacks can be a challenge. Below is some of my favourite recipes for protein balls. These snacks will fill you up, taste delicious and Read on…
Nutrition for Depression – A Review of the Research
Mood disorders are one of the most common conditions in the general population with with 12.6% of Canadians identifying with a mood disorder, 11.3% being for depression.1 Major depression disorder (MDD), is characterized by having five or more of the following symptoms every day or nearly every day for a Read on…
Marvelous Magnesium
Magnesium is one of my favourite minerals because of the many different actions it does in the body. It is involved with 300+ essential reactions that happen daily in the human body. Magnesium is required at the cellular level to generate ATP – the energy that fuels our biochemical processes. Read on…