Fermentation Class! w/ Kombucha Demo

Fermentation Banff Kombucha

Calling all Bow Valley Folk interested in learning about fermentation! On March 30th come learn about: The history of Fermentation Benefits of fermented foods and drinks Different types of ferments – krauts vs pickles vs kombucha etc) In depth Kombucha info and creation! Review of my favourite recipes and resources Read on…

Marvelous Magnesium

Magnesium is one of my favourite minerals because of the many different actions it does in the body. It is involved with 300+ essential reactions that happen daily in the human body. Magnesium is required at the cellular level to generate ATP – the energy that fuels our biochemical processes. Read on…