A growing collection of e-books and courses built from the questions Dr. K Mudry hears most often in clinic. She created these resources because she wants verified, evidence-based health information to be accessible to everyone. All her work is grounded in practical applications to our modern daily life. She draws from traditional ways of knowing as well as current research and insights from over a decade of clinical practice.
Dr Mudry connects the physical body, the emotional landscape within it, and the ecology of our plant into all the work she does. What is sustainable for the planet is sustainable for us, and she strives to creates pathways for wholistic health that work in people's daily lives.
A practical nutrition guide covering the key nutrients to pay attention to on a plant-forward diet as well and the sustainability and health benefits of choosing plant based nutrients. This concise 25 page guide covers protein, iron, calcium, B12, omega-3s, iodine, zinc, choline, vitamin D, and B vitamins. Includes a whole grain rotation guide, a 3-day meal plan with full nutrient breakdown, a pantry and flavour guide, and strategies for eating out and travelling. It is written for anyone wanting eating more plants, not only vegans.
$17.00 + tax
Courses - Coming Soon
The Hormone Triangle
30-Minute Video Lesson
Cortisol, blood sugar & sex hormones - the interconnected hormone relationship
Your body can't run from a tiger, eat lunch and balance your hormones at the same time. This course is the foundation for hormonal balance of every kind.
What's included:
- 30-minute video lesson with Dr. K
- PDF of Slides covered in the video
- The cortisol–blood sugar–sex hormone feedback loop
- The importance of blood sugar balance in controling the hormone balance
- First steps to identify and supporting your triangle weak point
Cycle Tracking Essentials
30-Minute Video Lesson
Your cycle is one of the most beautiful and informative things happening in your body. Learning to track your cycle can help balance hormones (including stress and reprodcutive hormoens) and life through the phases of your cycle. This course covers the foundations to help anyone with ovaries to, tracking ovulation and using your cycle as a window into your overall health.
What's included:
- 30-minute video lesson with Dr. K
- PDF of slides covered in the video
- How to read your cycle for health, mood, energy and fertility signals
- Dedicated resources for both fertility support and natural contraception through cycle awareness
- First steps to start tracking with confidence