Category: Mental Health

A Daily Retreat


In today’s busy world, meditation and mindfulness techniques are increasing in popularity. We have distractions practically begging to creep into our brains at any minute – whether it be notifications from our phones, constant advertisements, nagging worries, or out-of-the-blue memories. Meditation is proven to be helpful not only for overall Read on…

3 minute health update

Castle rocks state park

I have been wanting to write a full blog post on a couple of different things lately and have thus have ended up writing no blog posts because I can’t decide which topic to pick! So there is a very quick review of the health things I have been into Read on…