Blueberries – we’ve all heard about how they’re a wonderful superfood, that they are a good source of antioxidants, and that they are delicious. They can be helpful for blood sugar regulation, help to prevent oxidative damage in different parts of the body, and have been touted as a healthful Read on…
Category: Recipes
Protein Balls – On the Go Delicious Snacks
Keeping blood sugar balanced throughout the day is something I work on with almost every patient I see. Finding healthy, low carb, and on the go snacks can be a challenge. Below is some of my favourite recipes for protein balls. These snacks will fill you up, taste delicious and Read on…