With wedding season over and wildfires keeping us out of the mountains I finally had some time to get some canning done this summer! Our family has done pickles for forever and I made a huge batch in August with my mom. Most recently (pictured above) my sister and did Read on…
I’m offering a Calgary juice cleanse/fasting workshop on May 16th and 23 2017. Why? Read on for my personal experience with juicing. Workshop info at bottom of post. I participated in my first fasting workshop as a medical student in Portland, OR. It was during finals week, I had never Read on…
Thyroid effect on health Your thyroid influences many aspects of your health. In my practice the most common symptoms of thyroid dysfunction I see is: Fatigue Weight gain Sensitivity to cold Dry skin Constipation Depression Insomnia Brain fog Other symptoms like anxiety, muscle cramps and weakness and poor balance can Read on…
Calling all Bow Valley Folk interested in learning about fermentation! On March 30th come learn about: The history of Fermentation Benefits of fermented foods and drinks Different types of ferments – krauts vs pickles vs kombucha etc) In depth Kombucha info and creation! Review of my favourite recipes and resources Read on…