October 22, 2026
Cycle Tracking Essentials: Coming Soon
A 30-minute video course on tracking ovulation and reading the phases of your cycle, for anyone with ovaries.
Hormones
October 22, 2026
The Hormone Triangle: Cortisol, Blood Sugar and Sex Hormones
A 30-minute video course on how cortisol, blood sugar and sex hormones influence one another.
December 4, 2025
Fertility Prep FAQ
When people begin thinking about future fertility—whether they’re planning for pregnancy in the next few months or the next few years—the same questions come up repeatedly: What labs should I get? Does…
November 26, 2025
Fertility care and Cycle Tracking
Preparing for Your Fertility Appointment: The Importance of Cycle Tracking If you are wanting to do some fertility care with Dr Mudry please email us to get on our wait list –…
July 10, 2020
Compassionate and Trauma informed Paps
Papanicolaou (Pap) tests or smears are an important part of cervical health. I am happy to be offering these in my naturopathic clinic for everyone who needs them. Current BC guidelines for…
April 25, 2019
Herbs in Pregnancy and Breastfeeding
Herbal medicines are something I use with every single patient I treat. One herb can multiple beneficial effects and can help support low gradual changes for wellness as well as dramatic shifts…
April 24, 2019
Pre-Natal Support Part 2
For general nutrition and lifestyle support for both sexes see Part 1 Male specific support Spermatogenesis is an energetically demanding process that requires optimal intake of antioxidants, minerals and other nutrients. Interestingly,…
April 24, 2019
Pre-Natal Support part 1
Congratulations! You are going to start preparing to create a tiny human! Pre-natal preparation is important to ensure healthy conception, pregnancy and future of the little one. Preparation for both Male and…
May 5, 2017
Basics of Thyroid Health
Thyroid effect on health Your thyroid influences many aspects of your health. In my practice the most common symptoms of thyroid dysfunction I see is: Fatigue Weight gain Sensitivity to cold Dry…