Resources

Read Its our only hope with herbal books

Dr Mudry will be on maternity leave from Oct '22- Jan '23.  She is not accepting new patients until February 2023. Current patient follow ups with Dr K available until Sept 28. Her locum Dr. Jill Kazuk will be doing follow ups through her mat leave. Current patients please see your email or click here for all the mat leave info.

Additional Resources/Supports

  • Book a follow up with Dr. Kazuk, she is great 🙂. For people who are not current patients of Dr Mudry you can book a new patient appt with Dr Kazuk here.
  • Tilia Botanicals in Creston does custom tinctures in store and will mail them to you. I work with them frequently and they have most herbs we use.
  • This is a great time to use additional health care provider support. We have many amazing people locally!

Cranbrook and Kimberley Resources

Sprout Health Market - Supplements and health products in Kimberley's Platzl

Fruition Wellness - Cranbrook and Kimberley Acupuncture by Allissa Keane and Massage therapy from multiple practitioners
Nutters - Cranbrook location for all supplements and health foods
Two Birds Deli - Delicious, nutritious and consciously created food in Cranbrook

Essential Health Links

The Dirty Dozen - the 12 veggies you should buy organic, updated yearly by the Environmental Working Group

Monetery Bay Aquarium Consumer Guide (USA) - guides on the most sustainable fish to buy.

Dr K. Mudry Pinterest - health info-graphs, recipes, exercise ideas, herbal info and more all approved by your favourite doctor

Websites

draxe.com - lots of great articles and infographs on nutrition and natural health.

medscape.com - best online source for information on drugs and diseases

ewg.org - Environmental Working Group, consumer guides to help you buy chemical free and environmentally friendly cosmetics, cleaning supplies, foods and more.

Books

Whole: Rethinking the Science of Nutrition by T. Colin Campbell

The Blue Zones Solution by Dan Buettner

Eating Animals by Jonathan Safran Foer