Your cycle is one of the most beautiful and informative things happening in your body. Hormones, stress, energy and mood all leave traces in it, and learning to read them can change how you plan a month.
Cycle Tracking Essentials is my next course, and it is coming soon. It is a 30-minute video lesson covering the foundations of tracking ovulation and using your cycle as a window into your overall health, for anyone with ovaries.
What will be included
- A 30-minute video lesson with Dr. K
- A PDF of the slides covered in the video
- How to read your cycle for health, mood, energy and fertility signals
- Resources for both fertility support and natural contraception through cycle awareness
- First steps to start tracking with confidence
Stay in the loop
There is no launch date yet. Watch for it on my Learn site and here on the blog.
This course will be educational and is not a substitute for individual medical advice.
