Your body can’t run from a tiger, eat lunch and balance your hormones at the same time. That one sentence is most of why I made this course.
The Hormone Triangle is a 30-minute video lesson on the relationship between cortisol, blood sugar and the sex hormones, three systems that talk to each other constantly and tend to get discussed one at a time. When one of them is under strain the others feel it, and knowing the shape of that loop gives you somewhere to start.
What is included
- A 30-minute video lesson with Dr. K
- A PDF of the slides covered in the video
- The cortisol, blood sugar and sex hormone feedback loop
- Why blood sugar balance matters for hormone balance
- First steps to identify and support your triangle weak point
Who it is for
Anyone who has been told their hormones are “off” and wants to understand how the pieces fit together before going deeper. It is a foundation. The course does not replace an assessment, and it is a good place to begin the conversation with your care team.
Where to find it
The Hormone Triangle is $35.00 plus tax and is available now through my Learn site.
This course is educational and is not a substitute for individual medical advice.
