Sawtooth wilderness photo

In order to heal with natural medicines we need to make sure our earth is able to produce and cultivate those medicines! Sustainability, ethics and social and environmental consciousness are key factors for me when I’m being a consumer. Below are some of my favourite companies/books/websites and groups that are inline with my values.

Essential Health Links

The Dirty Dozen - the 12 veggies you should buy organic, updated yearly by the Environmental Working Group

David Suzukis Fish Sustainability Guide (CAN), Monetery Bay Aquarium Consumer Guide (USA) - guides on the most sustainable fish to buy in Canada and the US. 

Dr K. Mudry Pinterest - health info-graphs, recipes, exercise ideas, herbal info and more all approved by your favourite doctor 🙂


Cranbrook and Kimberley

Nutters - Excellent Cranbrook location for all supplements and health foods

Sprout Health Market - Supplements and health products in Kimberley's Platzl

Soulfood - Delicious, nutritious and consicoucely created food in Cranbrook

Grow - Health elixirs and herbal products in Kimberley



Whole by T. Colin Campbell

The Blue Zones Solution by Dan Buettner

Eating Animals by Jonathan Safran Foer


Websites - my favourite online source for natural health news and articles. - lots of great articles and infographs on nutrition and natural health. - best online source for information on drugs and diseases - Environmental Working Group, consumer guides to help you buy chemical free and environmentally friendly cosmetics, cleaning supplies, foods and more. 


Matt and Nat – Ethical and sustainably produced vegan bags and shoes from Montreal.

Ahimsa – A company that prioritizes love and makes amazing handmade vegan shoes in Brazil.

Rocky Mountain Soap Co. – All natural and totally awesome body care company from Canmore, AB. Nothing better than local love.